Break Free from Burnout & Trauma Patterns
Reclaim Your Life
Is your nervous system stuck in survival mode?
You’ve done the work. Therapy, coaching, maybe even retreats or training – but it never truly lands. You keep circling back into the same patterns.
- Your mind is constantly busy – especially if you’re highly sensitive (HSP) or have ADHD.
- You feel on edge, easily overwhelmed or drained.
- Burnout or depression are either looming or already part of your daily life.
- You sense there’s something deeper that needs to shift – but words don’t seem to reach it.
Brainspotting helps you break free from what your thinking mind can’t resolve.
Why talking isn’t enough – and what to do instead
You’ve tried everything—self-help books, therapy, career changes, even spiritual retreats. Yet, real change remains out of reach. Why?
Trauma is stored in the body, beyond what the mind can process. True healing requires accessing these deeper layers.
Online Brainspotting for deep healing from burnout, ADHD & depression
Persistent struggles often stem from early emotional wounds, not just single traumatic events. As a child, you may have coped by disconnecting from your body, leaving patterns deeply imprinted in your nervous system.
Brainspotting helps process these imprints at a core level—where cognitive approaches fall short.
Recent research shows that Brainspotting led to a significant reduction in symptoms such as anxiety, depression, post-traumatic stress disorder (PTSD), physical complaints, stress, and social isolation in 80% of participants. Other studies indicate that, out of 16 examined therapy methods, Brainspotting is the most effective.
Who is this for?
Brainspotting is highly effective for people who:
- Long for more depth, inner calm, and lasting transformation
- Recognize themselves in burnout, high sensitivity (HSP), ADHD, HBG or depressive tendencies
- Feel stuck in relationships or work without knowing why
- Have already done a lot of inner work, but keep running into the same emotional walls
- Tend to people-please, over-adapt, or lose themselves in contact.
Somatic therapy that meets you where you are
Brainspotting is a powerful, body-based trauma therapy. It helps you:
✅ Release stored trauma without reliving painful memories
✅ Bypass overthinking and access deep healing
✅ Rewire unconscious patterns that keep you stuck.
Unlike EMDR, Brainspotting works gently and keeps you in control. Research shows it’s one of the most effective trauma therapies available.
Learn more about Brainspotting’s effectivenessWhat CLIENTs Say
Transformational
“Even over Zoom, Lars creates a calm and safe space to heal deep-seated trauma. Truly remarkable!”
Lucia
Highly effective
“Lars helped me process my trauma and get my life back on track.”
Martin
Deep gratitude
“After just seven sessions, I feel lighter, balanced, and free. Lars, I am eternally grateful!”
Malou
Ready to break free?
Experience deep healing and regain control of your life.
📅 Book an Online Brainspotting Session
💬 Questions? Contact me—I’d love to help.
Lars Lutje Schipholt – level 1/2/3 brainspotting therapist
“Lars is a seasoned professional with a unique combination of skills and experience. He is brutally honest, kind, and able to go deep when necessary. These qualities make him an ideal therapist for people dealing with deep-rooted trauma. He knows how to guide the healing process in a calm and safe way.”
Ilse
My recent blogs
- When Feeling Solves More Than TalkingTalking helps, but not always enough. This piece shows why feeling often resolves what analysing can’t — and how Brainspotting helps your body let go.
- The Inward BoomerangAnger isn’t the problem; it’s a signal of integrity. This article shows how the “boomerang” of self-blame can soften into grounded strength.
- From Surviving to LivingWe all carry younger parts inside. Learn to recognise them in your body and shift from old survival strategies to calm, adult choice.
- What Your Body Knows When Words Fall ShortTalking describes the story; your body holds the sensation. This is the doorway to real change.